Make your own Juice Cleanse

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Do you want to make your body become ideal but you feel too tired to do an exercise? Or you want to change your lifestyle to healthier one? Then all you need to do is making juice cleanse. Juice cleanse is a juice that makes your body clean from harmful substances. People also often call it as juice detox. Here I will give you some juice cleanse recipes that will help you become slimmer and healthier.

The first juice of juice cleanse recipes is spinach apple juice.

 

Spinach apple juice
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Ingredients
  1. 50 gram spinach
  2. 400 gram apple
  3. 2 tsp lemon
  4. 2 tbs honey
  5. 100 gram ice cubes
Instructions
  1. Process the spinach and apple using juicer. Take the juice
  2. Add lemon juice and the honey.
  3. Serve your juice with ice cube
All about juice recipes http://www.myjuicingweb.com/
You can mix some fruits to be one juice and this is become your second recipe.

 

Make your own Juice Cleanse
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Ingredients
  1. 1/2 pineapple
  2. 1/2 watermelon
  3. 1 mango.
  4. 1 cup water
  5. Ice cube to taste
Instructions
  1. Process all ingredients using blender.
  2. Serve with ice cube
All about juice recipes http://www.myjuicingweb.com/
For daily detox, use this plan:

Breakfast:

  • 1 cup water
  • 1 tbs flaxseed
  • 1 cup raspberries
  • 1 banana
  • 1/4 cup spinach
  • 1 tbs almond butter
  • 2 tsp lemon juice

Lunch:

  • 1/2 cup almond milk
  • 4 celery stalk
  • 1 cucumber
  • 1 cup kale
  • 1/2 green apple
  • 1/2 squeezed lime
  • 1 tbs melted coconut oil
  • 1 cup pineapple

Dinner:

  • 1 1/2 cups coconut water
  • 1 cup blueberries
  • 1/2 cup mango
  • 1 cup kale
  • 1 tbs lemon juice
  • 1/4 avocado
  • 1/4 tsp cayenne pepper
  • 1 tbs flaxseed

Make these three detox recipes as delicious juices.

Those recipes can be very useful if you pay attention to the following tips.

  1. you have to buy the fresh fruit. It will give you maximum vitamin composed in the fruit.
  2. you have to remember that juicer is different from blender. Using juicer is much better because it extracts all part of fruit while using blender, it does not remove the fiber of the juice.
  3. choose organic fruit if you can, so you don’t need to peel the skin or remove the seed. If you buy the non-organic ones, you should clean thoroughly until you sure that the chemical substance on it disappear. If you have fulfilled those tips, you are ready to make your drink based on juice cleanse recipes above.

Good luck!

Tags:
Hello, my name is Anwar, a juice maniac. My days are full will creating new juices. I like read juicer reviews too. So if you like juicing recipes or juicer recipes my blog is good for you. Contact me to Google+

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