Do you know that Juicing recipes for acne can be made from bitter gourd? Bitter taste is not an acceptable taste by everyone. But in fact bitter gourd contains a million benefits behind its bitterness. Children and teenagers very dislike toward such this strange taste.
However, when children are stepping into adolescence, they will prone have acne as one of puberty symptoms that often appear. This is when they sometimes begin to learn to enjoy and reap the benefits of this fruit by making juicing recipes. This is one way to prevent and eliminate acne naturally.
How to use bitter gourd as juicing recipes for acne? It is by drinking bitter gourd juice and use bitter gourd pulp as masker.
Juicing recipes for acne : Bitter Gourd Juice
- 1 seedless bitter gourd, medium size, chopped
- Lemon juice from one lemon
- Honey to taste
- Ice cubes to taste
- Blend together bitter gourd and ice cubes.
- Process until smooth and mixed properly, then put the lemon juice and honey.
- Pour into serving glasses and ready to serve.
- For maximum result, use bitter gourd pulp as a masker. Do not forget to clean your face before masking.
How to prevent acne, among others, by cleaning the face regularly, increasing fruit consumption and vegetables, drinking water, exercise regularly, and do not hold and squeeze acne which will cause acne problems worse.
Bitter gourd is a fiber-rich fruit. Bitter taste of this fruit is caused by the content of cucurbitacins. It also contains vitamins A, B, C, amino acids, calcium, phosphorus, and beta-carotene. Beta-carotene is a substance believed to maintain eye health. Beta-carotene is also a substance that can strengthen the skin and prevent acne. The content of vitamin C in bitter gourd fruit also contribute in maintaining the skin beauty.
There is no ugly woman, only lazy woman. Happy make bitter gourd juice for juicing recipes for acne!