Celery is a plant that is beneficial for health. All parts of celery contain high nutrition. It is said, since ancient times, celery has been used as a medicinal herb. Celery contains vitamins A, B1, B2, B6 and vitamin C. It is also rich with potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and contains many essential amino acids. For people with high blood pressure, celery juice is very well taken because it can lower high blood pressure.
Not only the leaves, moreover its stems and roots can also be useful. Usually people use to mix celery in cooking, both for flavoring or as a garnish. But do you know, when we juice it with other fresh fruit it is very yummy? Fruit and celery juice is able to reduce blood pressure.
In other side this recipe is very effective for treating headaches, allergies, improving urine quality.
- 250 grams fresh celery
- 1-2 fresh green apples
- Boil celery in water for 2 minutes, remove from heat, and slice celery and drain
- Slice apples, such as make other juice
- Combine all ingredients and juice them in a blender or juicer.
- It is recommended to drink this juice once every two days.
- Avoid large doses, this juice will lower high blood pressure too much and cause dizziness and fatigue.
- Drink apple celery juice once a week for fresh body and reduce problems in your body.
- This juice can expedite urine disposal, overcoming your headache.