Some people don’t know if they can make juicing recipes to support their diet in their breakfast. They prefer not to get breakfast. But it turns out to be wrong, because it will only cause feel hungrier at lunch time and ultimately consume more food.
Research shows people who get breakfast are usually slimmer than who don’t get. One reason is, our body will digest breakfast with high fiber slowly, this avoid overeating throughout the day.
A healthy breakfast has several components, including whole grains, low-fat protein, low-fat milk and fresh fruits and vegetables. Combination all of them will allow you to feel full longer, thus prevents you from snacking or overeating.
Healthy juicing recipes from fruit at breakfast will replace high calorie foods and help control your calorie intake. In addition, drinking fruit juice rich which high fiber and protein at breakfast also makes you feel full longer, it also increases energy for physical activity throughout the day.
Here are 2 very healthy juice recipes, low in calories, and high in fiber, which can be created in just a few minutes. You can use this for your breakfast juicing recipes for weight loss.
Mango banana smoothie
Smoothie is always a favorite choice at any time, because it is very easy to make and great way to boost your fruit intake, with all of the vitamins, minerals, antioxidants immune enhancer contained by the fruit.
You can use frozen or canned fruit. But it is recommended to use fresh fruit to get maximum benefit of your juicing recipes or your smoothie recipes. If using canned fruit, prefer which made from fruit juice not syrup.
- 1 banana
- 1 orange
- 100 g mango
- slices passion fruit
- Blend mango, banana, and orange juice.
- Pour into serving glass
- And then add the passion fruit on top before serving.
- 1 ripe avocado
- 2 tablespoons honey, or to taste
- 3 tablespoons sweetened condensed milk
- 5 pieces of ice cubes
- 100 ml of ice water
- Cut avocado lengthwise, take meat only, set aside.
- Enter the avocado, honey, ice cubes and water in a blender. Process until smooth.
- Put blended avocado into a glass, add condensed milk and stir well.
Orange, Kiwi, Ginger, and Oatmeal Recipe
- 150 ml freshly squeezed orange juice
- 1 kiwi (peeled and diced)
- 2 tablespoons of oatmeal
- 2 cm ginger (finely chopped)
- Mix oatmeal, kiwi fruit, and ginger in a bowl.
- Pour the orange juice
- Let stand for a few minutes in order the oat becomes tender.
It is a good idea to familiarize you to drink fruit juice, especially juice made from the following fruits:
Oranges contain high fiber. Oranges can help you feel full longer. So it can help to eat less throughout the day.
Eating a medium-sized apple 15 minutes before breakfast will help regulate appetite.
Banana is a source of resistant starch, which is a byproduct of carbohydrates conversion into energy, which can force the body stores energy instead of carbohydrates.
A study found that women who eat three pears a day can consume fewer calories and lose more weight than those who do not consume.
Oleic acid, (MUFAs) in avocados can trigger the body to help feel full throughout the day.
Some tips at breakfast to support your weight loss program:
- Eat One Hour after wake up
- Select food contains protein
- Breakfast with at least 8 grams of fiber
- Avoid high calorie food
Breakfast is good for health, so do not ever skip it just because of fear of weight. In addition, skipping breakfast can adversely impact the performance of the activities due to lack of nutrition intake. Make some healthy juicing recipes at breakfast to support your diet program.